COZY BABY SLEEP
The Newborn Sleep Guide
Laying a great foundation for your newborn’s sleep with zero guilt and plenty of cuddles!
When was the last time you felt like you could run a marathon? Well, it could be sooner than you think!!
Have a look at this...
You caught that, right?
Baby was able to sleep 9+ hours and mum woke up…naturally?!?
I want to help you feel like this ☝️
so you can achieve more of this 👇
Get the sleep you and your baby deserve.
Be self-assured in the ups and downs of your newborn’s sleep patterns. Perfect newborn sleep really doesn’t exist, but it doesn’t have to be HORRIBLE! Progress Not Perfection.
Feel empowered and confident in the steps you can take to lay a helpful sleep foundation for your new baby.
This mama was able to learn more about newborn sleep, and thrive a little bit more in the newborn stage… and I’m going to help you do the same.
HOW WOULD IT FEEL TO HAVE:
More sleep for mum and baby (realistic progress, not perfection)
Some “me time” feeling a bit less overwhelmed with newborn life
Confidence in sleep and the ups and downs - less anxiety over your baby’s sleep, and best of all less guilt!
MEET YOUR NEW BEST MATE
Hey there! I’m Alice.
When my daughter was never able to sleep in her crib and I was scraping my way through motherhood on 2-3 hours of sleep, I knew something needed to change. So I dove headfirst into the world of baby sleep and tried to learn EVERYTHING about it. When I finally figured it out…. it changed our lives.
With a degree in Sociology (minoring in Marriage & Family Studies) this was already something I could get absorbed in easily! I became so passionate about the subject that I got myself certified in infant, newborn, and toddler sleep teaching. I knew I wanted to share this with all my mum friends and their littles, but didn’t want to be crazy expensive or consumed with 1:1 work and neglect my family. So I poured my heart into creating free content and affordable, easy-to-implement guides and courses, so no mum has to feel the desperation I did. These programs were created to give you the support, encouragement, and knowledge I craved, so that you (and your baby) can rest easy.
I was once where you are this very second… waking up exhausted every single morning, feeling overwhelmed by conflicting information from Instagram feeds, blog posts, and articles, sitting on google at 3AM searching “why won’t my baby sleep the night!?!”
I’ve done it all.
THAT’S WHEN I DECIDED TO IMMERSE MYSELF IN LEARNING HOW TO HELP MY FIRSTBORN, LILY, SLEEP BETTER.
From that moment on, I found that there was a solution to these relentless sleepless nights. It wasn’t a quick fix, but it gave me hope and direction to meet my personal sleep goals (aka to have my baby sleep in her crib at night with age-appropriate feeds).
I learned the content:
- I started implementing sleep tips
- Optimised the environment
- Learned settling techniques and sleepy cues.
- Educated myself on baby sleep.
I created a sleep plan, put it into action, and followed the plan as best as I could (not perfectly, ‘cos mum life).
Within a week, Lily slept 7 hours straight at 9 weeks old.
Don’t get me wrong, It went up and down from there with good nights and bad nights, but I could see the light.
Those good nights kept me going on the bad nights and I knew it would get better.
Lily is now a toddler and as I’m writing this she slept from 7:30pm to 7:30am last night and has done this (mostly) since she was about 10 months old! I’m now following the same steps with my second born bebe Isobel, but this time with a lot less anxiety, more flexibility, and a lot more confidence with all that I know!
THAT DECISION TO MAKE A CHANGE LITERALLY TRANSFORMED MY LIFE.
I went from feeling dark and twisty, crying on a balcony in a deep postpartum depression, not knowing how I was going to get through the day let alone the next few years… to feeling confident in my child’s sleep, getting MORE sleep in a way that felt right to my mum heart, and then dedicating my life to help others do the same.
INTRODUCING . . .
The Newborn Guide
The Newborn Guide reveals a comforting, gradual approach that provides YOU with simple steps to shape your newborn’s sleep from day ONE.
With plenty of cuddles and ZERO guilt!
So What’s Inside the Newborn Guide?
Let’s take a peek:
+ Sleep Environment — Learn how to create an environment that reduces stimulation, and sets your newborn baby up for sleep success by helping them to feel relaxed and calm in their crib!
+ Awake Windows + Tired Cues — A number 1 game changer. Learn to prevent a screaming, overtired and overstimulated newborn baby with these two simple, but life changing baby sleep tips. Tune into YOUR baby and understand their unique sleep needs. Adopt this no stress approach to wake windows, nap time, and bedtime.
+ Nutrition — You’ll learn how feeding and sleeping are connected and how being mindful of BOTH can encourage those longer stretches of sleep overnight.
+ Settling Techniques — Newborns can cry A LOT, and sometimes it can feel impossible to soothe them. You’ll learn tips to help you through the “witching hour” (a.k.a. colic) by providing steps to help trigger their calming reflex and relax before sleep.
+ Daily Routines — Helping your newborn feel safe, secure, and relaxed is absolutely vital for sleep. Gives not only you something to focus on, but helps your baby to feel safe, secure, and knowing what is about to happen. This results in fewer meltdowns at bedtime and naptime. AKA everyone is happier.
+ Connection — My sleep philosophy allows for lots of baby wearing and sleepy newborn cuddles as you wish, as well as shaping a great foundation for sleeping in the crib. This fulfills your needs as a parent to bond with your baby, encouraging a secure attachment whilst also meeting you and your baby’s sleep needs.
+ Bedtime + Night Plan — A solid plan for what the heck to do at bedtime and overnight!! What if they wake up as soon as you lay them down? Start crying? I’ve got you covered. Newborns require lots of hands on help, and the newborn guide will walk you through the process step-by-step. LENGTHEN YOUR BABY’S NIGHT SLEEP IN A gradual WAY - Create time for a hot shower or bath, connection time with your spouse, and set your baby up for longer stretches of sleep once they are ready.
+ Make empowered choices about your family sleep environment, routines, and calming strategies.
SAY GOODBYE TO THOSE EXHAUSTING 3 AM GOOGLE SESSIONS AND IMPULSE BUYING “MAGICAL” SLEEP PRODUCTS.
But wait… there’s more!
You can get your hands on this bonus audio! It’s a 1 hour podcast style talk through of the newborn guide. You’ll receive additional tips, tricks, thoughts, and insights as I talk you through your newborn sleep and explain things in some more detail, similar to my 1:1 consultations at a fraction of the price.
Ready to banish sleep deprivation in this affordable, easy-to-follow guide?
It’s your comprehensive handbook for surviving the fourth trimester!
START SLEEPIN'This isn’t your typical “sleep training” guide!
I have the testimonials to prove it.
My approach is a no-judgment, realistic, and helpful process.
It’s like having an empathetic friend walk you through it (who just went through it with her second baby herself)!
Over 3,000 parents have used this newborn guide to get better sleep in the newborn stage, laying a sleep foundation to benefit the whole family in a fraction of the time it would take for you to do all the research yourself. Check it out!
UPGRADE YOUR PURCHASE
The Ultimate Cozy Bundle
All-in-one package to guide you through shaping your baby's sleep from birth through their first birthday.
WHAT YOU'LL GET
- The Newborn Sleep Guide ($37)
- The Cozy Baby Sleep Course ($97)
- The Ultimate Nap Guide ($44)
- The Early Wakings Guide ($34)
$188 - Lifetime Access
(You save $24)
BUY NOW
Frequently Asked Questions
DOES THIS GUIDE/YOUR SUPPORT USE “CRY IT OUT”?
CAN I CONTINUE ROOM-SHARING?
CAN I CONTINUE BED-SHARING?
DO I HAVE TO WEAN OR DROP NIGHT FEEDINGS?
MY FRIEND/FAMILY MEMBER HAS A BABY TOO, CAN WE SHARE THE GUIDE?
I THINK I NEED 1:1 HELP, DO YOU OFFER THAT?
This guide is a perfect fit for you if:
- You’re a tired parent
- Your baby is between 0 - 13 weeks or so
- You miss sleep (lol)
- You want your newborn to sleep more
- YOU want to sleep more
- You wanna get to know your baby better - understand their cues and needs
- You want to shape your baby’s sleep in a realistic way that feels comfortable to you.
- You don’t want a guide bound by strict schedules and rules, but want to create a somewhat predictable routine that works for you and your baby.
This guide is NOT for you if:
– Your baby is older than 3 months
– Your baby sleeps great (jealous)
– You want to bed share / co-sleep
– You don’t want to learn about baby sleep
– You want instant results
