The Cozy Toddler Sleep Guide

(2 - 4 years)

The step by step program that teaches you how to teach your toddler to fall asleep on their own, and sleep all night long!

Start Now

Do you wish bedtime wouldn’t have to be SUCH a flippin’ ordeal of snacks, car rides, 10 books, and a 2 hour bedtime routine?!


Have a look at this…

You caught that, right?

Mama just walked her toddler into bed and he laid down and went to sleep without a whimper!!!

I want to help you feel like this ☝️

so you can achieve more of this 👇

Get the sleep you and your toddler deserve.

Be self-assured in the ups and downs of your child’s sleep patterns. Perfect sleep really doesn’t exist, but it CAN be better. Progress Not Perfection. 

Feel empowered and confident in the steps you can take to help your baby take those nice long naps during the day.

This mama was able to learn more about her baby’s sleep, help her baby sleep MORE overnight and naps, so she has enough time to: shower, sleep, eat, relax, and work.


I’m going to help you do the same!

How would it feel to have:

More sleep for everyone (realistic progress, not perfection)

Some “me time”  feeling a bit less overwhelmed with sleep

Connection time with your spouse and/or other children

Know that you can have your toddler sleep well in their crib or bed overnight but still enjoy lots of precious cuddles

Confidence in sleep and the ups and downs - less anxiety over your child’s sleep, and best of all less guilt!




Hey there! I’m Alice!

When my daughter was never able to sleep in her crib and I was scraping my way through motherhood on 2-3 hours of sleep, I knew something needed to change. So I dove headfirst into the world of baby sleep and tried to learn EVERYTHING about it. When I finally figured it out.... it changed our lives.

With a degree in Sociology (minoring in Marriage & Family Studies) this was already something I could get absorbed in easily! I became so passionate about the subject that I got myself certified in infant, newborn, and toddler sleep teaching.

I knew I wanted to share this with all my mum friends and their littles, but didn’t want to be crazy expensive or consumed with 1:1 work and neglect my family.

So I poured my heart into creating free content and affordable, easy-to-implement guides and courses, so no mum has to feel the desperation I did. These programs were created to give you the support, encouragement, and knowledge I craved, so that you (and your baby) can rest easy.

I was once where you are this very second… waking up exhausted every single morning, feeling overwhelmed by conflicting information from Instagram feeds, blog posts, and articles, sitting on google at 3:30AM searching “why won’t my child sleep!”

I’ve done it all.


From that moment on, I found that there was a solution to these relentless sleepless nights. It wasn't a quick fix, but it gave me hope and direction to meet my personal sleep goals (aka to have my baby sleep in her crib at night with age appropriate feeds).


I learned the content:

  • I started implementing sleep tips
  • Optimized the environment
  • Learned settling techniques and sleepy cues.
  • Educated myself on baby sleep.

I created a sleep plan, put it into action, and followed the plan as best as I could (not perfectly, ‘cos mum life).

Within a week, Lily slept 7 hours straight at 9 weeks old.

Don’t get me wrong, It went up and down from there with good nights and bad nights, but I could see the light.

Those good nights kept me going on the bad nights and I knew it would get better.

Lily is now a toddler and as I’m writing this she slept from 7:30pm to 7:30am last night and has done this (mostly) since she was about 10 months old!

I’m now following the same steps with my second born bebe Isobel, but this time with a lot less anxiety, more flexibility, and a lot more confidence with all that I know!


I went from feeling dark and twisty, crying on a balcony in a deep postpartum depression, not knowing how I was going to get through the day let alone the next few years…

…to feeling confident in my child’s sleep, getting MORE sleep in a way that felt right to my mum heart, and then dedicating my life to help others do the same.


The Toddler Sleep Guide

Turn confused and overwhelmed about your toddler’s sleep routine and feel confident and ready to teach your little one to fall asleep for bed in your preferred way. I’ve got you covered mate.

The Toddler Sleep Guide reveals several approaches to sleep teaching that provides YOU with simple steps to sleep MORE.

Are you ready to feel like…

So What’s Inside the Toddler Sleep Guide?

Let’s take a peek:



+ Sleep Environment- Learn how to create an environment that reduces stimulation, and sets your toddler up for sleep success by helping them to feel relaxed and calm in their bed!

+ Schedule + Tired Cues - A number one game changer. Learn to prevent a screaming, overtired and overstimulated toddler with these two simple, but life changing baby sleep tips. Tune into YOUR child and understand their unique sleep needs. Adopt this no stress approach to wake windows, nap time, and bedtime.

+ Nutrition - You'll learn how feeding and sleeping are connected and how being mindful of BOTH can encourage your toddler to sleep through the entire night!

+ Daily Routines - Helping your child feel safe, secure, and relaxed is absolutely vital for sleep. Gives not only you something to focus on, but helps your toddler to feel safe, secure, and knowing what is about to happen. This results in fewer meltdowns at bedtime and naptime. AKA everyone is happier.

+ Connection - My sleep philosophy allows for lots of flexibility and cuddly time. This fulfills your needs as a parent to bond with your toddler, encouraging a secure attachment whilst also meeting you and your child’s biological sleep needs.

+ Toddler Preparation Techniques - Focusing on preparing your toddler for BIG changes (such as sleeping in a new bed, or falling asleep in a new way) can help to calm them and make sleep teaching a much more seamless experience!

+ Bedtime Settling Techniques - Sleep teaching is not one size fits all. It’s not just contact naps OR crying it out. This guide goes through 3+ methods and techniques to encourage your baby to settle to sleep in their crib for a nap!

+ Overnight Plan - A solid plan for what the heck to do when your toddler asks for milk at 1 AM. What if they wake up as soon as you lay them down? Start crying? I’ve got you covered.

+ Night Weaning Plan - Help reduce those night feedings in a realistic and appropriate way. Get those longer stretches of sleep you both need, without any abrupt changes!

+ Moving to a big kid bed - Find out the best time to transition, and HOW to transition into a big kid bed from a crib!


Make empowered choices about your family sleep environment, routines, and calming strategies.



Ready to banish baby sleep frustration in this affordable, easy-to-follow course?

This isn’t your typical “sleep training” guide!
I have the testimonials to prove it.
My approach is a no-judgment, realistic, and helpful process.
It’s like having an empathetic friend walk you through it (who just went through it with her second baby herself)!


Join over 3,500 Cozy Families getting better sleep to benefit the whole family in a fraction of the time it would take for you to do all the research yourself. Check it out!

You have questions. I have answers.

Frequently Asked Questions
This guide is a perfect fit for you if:


You’re a tired parent

- Your child is 15 month -4 years old

- You miss sleep (lol)

- You want your toddler to sleep more

- YOU want to sleep more

- You wanna get to know your toddler better - understand their cues and needs

- You want to shape your toddler's sleep in a realistic way that feels comfortable to you.

This guide is NOT for you if:


– Your baby is younger than 15 months (click here for newborn sleep help and here for baby sleep help).

- Your child sleeps great (jealous)

- You want to bed share / co-sleep

- You don't want to learn about toddler sleep

- You want instant results


The Cozy Toddler Sleep Guide